Duration : May 10, 2010 to May 16, 2010
Workout : The targets for this week
· 30 mins of walking Daily
· 15 mins of meditation Daily
· 15mins of Breathing Daily
· 20 mins of Yoga
Day 1 - May 10
Morning : 1 cup of Oats with 1cup Soy Milk
Noon : A cup of Val made like chole with a cup of sprout and a cup of curd with onions and one Puri
Teatime : An apple
Evening : Few Chakkalu and two glasses of jeera buttermilk
Hydration: 8 Glasses of water apart from the buttermilk
Workout : 30 Mins walking
Day 2 - May 11
Morning: 1 cup of Oats with 1 cup Soy Milk
Noon : Two Ragi rotis with Angular Gaurd curry and 1 Glass of Butter milk
Evening:- 2 cups Bagara rice with Chicken curry
Hydration : 8 Glasses of water + 1 Glass of Orange Juice
Workout - House work
Day 3 - May 12
Morning: Nothing
Noon : 2 cups Bagara rice with Chicken curry + 1 can Soda
Evening : 2 Glasses of Buttermilk
Hydration : 7 Glasses of Water
Workout: 60 Mins of Brisk Walking
Day 4 - May 13
Morning : 1 cup of oats with 1 cup soy milk
Noon: One Big Bowl of toor dal rasam and a glass of buttermilk.
Evening: 2 Rotis (made with one part corn flour and one part wheat flour) with 1 Cup Dal
Hydration: 6 glasses of water
Workout: 60 Mins Walking
:15 Mins Meditation
Day 5 - May 14
Morning: 3 Besan Childas with Pickle
Noon: 2 Rotis with a cup of bottle gaurd curry + 1 cup of curd
Evening : 2 Besan Childas with Bottle Gaurd Curry
Hydration: 6 Glasses of Water
Workout: 30 mins walking + 30 Mins Jogging
Day 6 - May 15
Morning - Nothing
Afternoon - 1:30 - Chilli and Garlic Rice with Chicken + 1 Glass Lychee Juice
Evening - 1 Large cup cold coffee
Night - 9:30 - Ravva Dosa with 1 cup chutney and 1 cup Sambhar
Hydration - 6 glasses of Water
Workout: No Workout
Day 7 - May 16
Morning - Nothing
Afternoon - 1:45 - Rice with Sambar and Flatbeans vepudu
Night - 8:45 - Two Masala Idlis with one cup chutney and 1 cup Sambhar
Hydrations- 6 glasses of water
Workout : No workout
Retrospect :
The first week and not a good one, though managed a couple of days where i stuck to the diet plan. Managed some workout except for the weekend. No meditation and no yoga. So it requires more effort on my end to improve this. One really good thing has been that noting down what I have been eating has helped me watch my portions. But really need to work on it.
The first week and not a good one, though managed a couple of days where i stuck to the diet plan. Managed some workout except for the weekend. No meditation and no yoga. So it requires more effort on my end to improve this. One really good thing has been that noting down what I have been eating has helped me watch my portions. But really need to work on it.
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